Healthy Heart Habits to Follow in 2023

January 15, 2023 | 4 minutes read time

According to research conducted by the Indian Council of Medical Research and the Registrar General of India, India accounts for almost 60% of the global heart disease burden. One of the primary factors which might render people vulnerable to the risk of heart disease is a bad lifestyle. Heart specialist recommend getting into a healthy routine immediately to reduce the likelihood of suffering a future cardiovascular disease. In this blog, we are going to discuss good habits recommended by top cardiologist to inculcate in 2023 for a healthy heart.

A diet that is Consistent and Healthy

Eight out of ten occurrences of early cardiac disease are avoidable by good lifestyle choices. This implies that if you consume a balanced diet, you can control several risk factors for heart disease. Whether you dine at home or out, making heart-healthy choices can help minimize your risk of heart disease.

Here are some healthy options to consider:

· Consume plenty of fresh fruits and vegetables.

· When eating bread, rice, oats, or quinoa, choose whole grain varieties.

· Choose protein-rich foods such as fish, lean meat, beans & lentils, tofu, and dairy products.

Exercise regularly

Regular physical exercise may help you not only lose weight, but also live a healthy lifestyle, boost your cardiovascular system, decrease the ageing process, sleep better, and even reduce stress. When these elements are together, they can assist enhance your heart health.

Make physical activity a part of your daily routine. If you don’t like going to the gym, consider gardening, swimming, cycling, cleaning, or yoga as a type of daily exercise. You can also involve family members and friends for support and companionship.

Recognize the Symptoms

Signs of a heart attack or distress can vary and may change between men and women; if you see any of these symptoms, you should consult a heart specialist immediately.

Symptoms: 

· Pressure, squeezing, fullness or pain in the chest, burning or heaviness

· Sweating

· Discomfort in the upper body – neck, jaw, shoulder, arms, and back

· Nausea

· Breathing difficulty

· Light-headedness

If you believe you are in danger of having a heart attack, consult with a heart specialist to ensure getting the best treatment and doing all possible to enhance your heart’s health.

A Stress-Free Way of Life

Consider what is giving you stress and, if feasible, eliminate or lessen the source. If not, acquire a coping technique. Simply opening up and talking about how you feel is an excellent coping method. Talking to friends, family members, or trusted co-workers may often make you feel better.

Take time out for yourself every day, whether it’s for a stroll, reading a book, or engaging in a pastime. Eat healthily and exercise regularly to keep your body and mind in sync.

Prevention

Taking preventative measures to ensure a healthy heart can include eating well, being active, and staying away from an unhealthy lifestyle. Reducing stress in your life and maintaining a healthy weight are all important factors in preventing a heart attack.

For more information about how you can prevent heart disease or other conditions, speak with Dr Vanita Arora who is a top cardiologist in Delhi and NCR region.

To consult Dr Vanita for any queries regarding your heart health, please call +919873879994 or drop an email at doctorvanitaarora@gmail.com or fill the appointment form on the website.