Heart-Healthy Diet

January 24, 2022 | 3 minutes read time

The human heart is a resilient organ (unlike the kidney which is more susceptible to damage), and it cannot regenerate itself like the liver either. If you continue to live an unhealthy lifestyle, it will have a severe impact on your heart health.

And one of the most critical lifestyle factors that have a key influence on cardiac health is your diet, confirms the best cardiologist in India. The good news is there are certain measures you can take in that regard to either prevent heart disease or manage one effortlessly.

Those are:

1. Limit Your Portion Size
A simple yet incredible method, controlling your meal portion size can help you maintain great heart health. Use small bowls or plates to eat nutrient-rich foods and stay away from refined carbohydrates. Apart from the size of the serving, you should also limit the number of servings.

2. Include Vegetables and Fruits
This sounds simple enough but challenging to implement. To nourish your heart, body, and mind with all the essential vitamins, antioxidants, dietary fiber, it’s important to include vegetables and fruits in your diet, as advised by the best cardiac doctor in Delhi.

Try to find heart-healthy diet recipes to incorporate variety.

3. Eat Plant Protein
Animal protein is known to have high levels of saturated fat and cholesterol. This, in turn, increases your risk of cardiac disease and contributes to weight gain. What’s the solution? Plant protein, the best cardiologist in India answers.

There are many vegetarian protein sources, such as tofu stir-fry, bean-based meatless burgers, bean salad, split pea soup, and more. Limit the intake of red meat to one meal per week, recommends the best cardiac doctor in Delhi.

And if you’re going to eliminate other animal protein sources such as salmon, tuna, trout, you should consider taking supplements of omega-3. But always, consult a specialist like Dr. Vanita before taking any supplement.

4. Consume Low-Fat Dairy Products
If you are not lactose intolerant, this is an important one. Low-fat dairy sources are nonfat yogurt and skim milk that you can include in your diet. Also, you need to limit your intake of fat cheeses and trans-fat to achieve optimal heart health, explains the best cardiac doctor in Delhi.

5. Reduce Sugar Intake
Sugar-sweetened beverages, sweets, donuts, etc. should be consumed occasionally. Otherwise, it disrupts diabetes – which will, in turn, affects cardiac health. And since we’re talking about diet, it’s equally important to get rid of alcoholic beverages.

Apart from that, you shouldn’t skip meals ever.

Are You Suffering from Heart-Related Conditions?
The best cardiac doctor in Delhi, Dr. Vanita specializes in pacemaker surgery, ACID implantation, arrhythmia treatment, radiofrequency ablation, cardiac resynchronization therapy, atrial fibrillation management, HIS bundle pacing, and more.

If you or your loved one is suffering from a cardiac illness, an appointment can be scheduled with Dr. Vanita. To do that either fill this form or call +91 98738 79994. Alternatively, you may drop an email at doctorvanitaarora@gmail.com for expert diagnosis, advice, and treatment.