Cardiovascular diseases end thousands of lives every year. Sounds grim, but it’s the harsh reality of our society. A sedentary lifestyle, unhealthy diet, and stress are the main perpetrators. There’s no doubt that your heart needs utmost care.
If you support it with good food and an active lifestyle, it will keep you functioning well into the later stages of your life. If not, it will sadly bring you down faster than you would think. Choices that you make on a daily basis have a profound impact on your heart health.
The good news is most heart-related illnesses are largely preventable. Hence, the best cardiologist in South Delhi has recommended 5 tips to maintain the health of your heart in this blog post.
1. Avoid Long Sedentary Periods
Well, this is easier said than done. Most jobs today require us to work on a computer/laptop for hours at a stretch. That is true but there are certain things you can do to avoid heart risks posed by the sedentary lifestyle.
Take a 5-minute break every hour to stretch your body, walk around, drink water, breathe deeply, and just relax. After every 3 hours, if possible, take a longer break of up to 30 minutes. During that time, you can do some light exercises to keep the blood flowing.
2. Get Enough Sleep
This cannot be stressed enough. According to the best cardiologist in East Delhi, sleep isn’t a luxury but a necessity.
Studies have shown that lack of sleep poses a great risk to your cardiac health. Not to mention the fact that it hampers your weight loss efforts or in fact increases your body weight.
Try to get at least 7 hours of sleep at night.
3. Listen to Music
Music is an incredible stress buster. The best cardiologist in North Delhi suggests that listening to slow-tempo music can help lower blood pressure (BP). Research also indicates that music can improve your heart rate variability. You can dedicate at least 30 minutes to listening to calming music to decrease anxiety and improve your BP.
4. Maintain Your Dental Hygiene
Did you know that healthy teeth and gums can contribute to good heart health? That’s true. Though they seem unrelated, your body’s inflammatory response relies greatly on your dental health, says the best cardiologist in West Delhi.
Gum diseases caused by bacteria increase the risk of cardiac diseases. Hence, brushing twice a day (at least) is necessary to keep your heart healthy.
5. Try Aromatherapy
Studies have shown that stress is the leading cause of increased cholesterol and BP levels. Moreover, it often leads to people developing unhealthy lifestyle habits such as smoking and drinking.
Aromatherapy can help relieve your stress, according to the best cardiologist in South Delhi. French lavender, for instance, is quite popular for its use in aromatherapy. Combined with essential oils, this method can lower your BP.
Dr. Vanita Arora is one of the best cardiologists in India, specialized in pacemaker/device/ablation surgery and care. Schedule an appointment with her by dialing +919873879994 or filling out this form.
Dr. Vanita Arora is Senior Consultant Cardiac Electrophysiologist & Interventional Cardiologist at Apollo Hospital, Delhi. She has been a successful Cardiologist in India for the last 28 years. She is a DNB Cardiology, MD - Medicine, M.B.B.S . You can visit her at Apollo Hospital, Delhi. To book an appointment online with Dr. Vanita Arora - the best cardiologist in India, please contact us.
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